Preventing Holiday Stress
Holidays are the source of major stress for so many of us! The main issues to prevent holiday stress I’ve encountered both in my private practice as a …
Go With Your Gut – What Does It Really Mean?
by Dr. Vicki Handfield~Go with your gut – how many times have you heard that? What if you can’t find your gut? It’s so easy to say – go with your …
What Do I Do About a Really Bad Mood?
by Dr. Vicki Handfield~Sometimes we all have really bad moods, right? These are times of feeling rotten, frustrated for no reason we can figure out. Feeling …
Co-Parenting Through Divorce, Yes You Can….
by Dr. Vicki Handfield~Co-parenting in divorce? You say, of course I can do that! Then reality sets in. What gets magnified? The fundamental belief that my way …
Aging in Wonder
by Dr. Vicki Handfield~ I’m actually enjoying aging! Do I have bad days, bad moods, frustrations and fears? Yes I do. I also have great days, great moods, …
Who Cares What Your Family Says!?
by Dr. Vicki Handfield~ Does the family approve? What about if they don’t? Whether you’re getting involved, getting married, living together, fighting or …
Divorcing? Tips for Getting in Touch with Your Good Self
If you are experiencing the severe emotional trauma of separating and divorcing, your feelings about yourself are awful. You are feeling the effects of being …
Aging Family Members: Navigating the Healthcare System
My 89 year old mother fell and broke her hip in late July; it was awful and was just the beginning. My sisters and I were upset, naturally. We worked together …
Dr. Vicki Handfield
Dr. Vicki Handfield provides personal development coaching in Health and Wellness and Business Behavior Modification. For more than 25 years, she has been a …