9 Signs of Stress & 4 Ways to Release It
The natural state of a healthy body is one of vitality and ease; when in optimum health an individual is likely to feel relaxed, energized and empowered. In …
Topic: MariaShriver.com
Finding the Definition of Love, After Illness
Love can often be taken for granted and reveals its true nature when it’s put to the test. Everyone will tell you they love their spouse, friends, and their …
Holistic Remedies for Cold Season
As a doctor with years of experience practicing medicine, even I am confused about what to take to help reduce the chance of getting a cold or reducing how …
Finding the Real You Will Bring You Joy
What’s it like to be a nobody? After I left my job as a television news anchor I found out. I had no place to go and nothing to do. I had traded in business …
Are You a People Pleaser? Discover Your True Self!
You’ll never be everybody’s cup of tea,” Aunt Gena used to say, “I’m sorry to tell you, Honey, but it just isn’t going to happen.” Somehow the …
Being a Friend to Someone with Late Stage Dementia
I was giving a presentation on dementia and friendship last spring at one of the assisted living facilities in Charlottesville, where I live. A few attendants …
7 Questions to Ask Yourself About Your Friendships
Friendship to me is extremely important. It is a kind of relationship that most of us put our heart and trust into along with investing a lot of our energy in. …
Can Grief Be a Gift?
A Widow’s Answer C.S. Lewis said, “We read to know that we are not alone.” I truly believe that this statement is correct. There is no greater …
4 Steps to Help You Make Decisions
We make decisions everyday –some about our relationship, some at work, some just to guide ourselves, like “What diet should I follow?” Some of these …
5 Facts About Children with Mental Illness
I’ll never forget that last phone call from the school principal. In the background, I could hear Michael roaring that he wanted to die, and my stomach …