5 Essentials Your Personal Trainer May Not Tell You
Hiring a personal trainer is a great way to get in shape, especially during times of stress in your life when it’s hard to find the time, input or motivation …
Topic: Men’s Health
4 Ways to Turn Exercise Into a Habit
The overall obesity trend continues to worsen across the board. The super-sizing of our waist size is driven by our American lifestyle, not our genes, …
Coffee Tolerance or Burnout? Why Coffee Stops Working
Anyone a coffee addict out there? That used to be me. 1 latte a day to get me going. Eventually it increased to 2 cups a day, sometimes 3, because I thought I …
Thanksgiving Day Eating Prescription
Thanksgiving is coming up and it’s that time of the year for your health care providers to guilt you into eating healthy. Don’t worry, it’s ok to indulge …
Do You Need To Detox?
Tired, can’t sleep, overweight and burned out? Then you’re like many in today’s modern society, and this likely means it’s time for a detox. But what …
4 Health Tips for Cold and Flu Season
We all know that practicing good hygiene, keeping properly hydrated, maintaining good nutrition and adequate rest are all important tips for health during cold …
Ebola Virus 101
Everywhere you turn of late—-TV, newspaper, radio, the internet, the Ebola virus has been getting a lot of attention lately, and for good reason—it is …
How to Make Sure Cancer Doesn’t Return
One of the things I have hated the most about being a cancer survivor is the fear I will be to blame if my cancer returns. I won’t have eaten enough …
Diabetes & Obesity Linked to Artificial Sweeteners
How many American’s think that by drinking diet soda’s we can prevent obesity and diabetes? I would say the number is pretty high given the …
Video: Male Depression
Male Depression has been a big topic in the news since Robin Williams death last week. As we all know by now, Robin Williams was suffering from depression …