Have you Evolved Today?
Too many years of the rhythm of the school year and it is ingrained in me to see September as sort of an interim start of a new year, at least as far as most …
Topic: Personal Growth
New Ways To View Therapy
The most valuable way to decide whether therapy would be useful for you is to know your own central reason for retaining a therapist. Among your basic reasons …
Caps Off to the Graduate!
Caps are flying everywhere, and graduates are excited, and scared at the same time. They are moving on to the next phase of their lives. Some will be …
Graduate To Yourself
In case you will be at a graduation ceremony and feel restless while waiting to hear the name of your graduate, here is a meaningful way to pass the time. …
Change as a Choice
Change is a topic we can address forever because it’s always happening! And we, as humans, are usually averse to it. There is a coherence to sameness that we …
Be Gentle With Yourself When Life Obstacles Meet You
The most typical reactions when blocked from continuing a work or relationship path on which we are happy, are fear, hurt, and self-doubt. “How do I get …
The Women’s March, January 20, 2018
Women’s March, NYC, Saturday, January 20, 2018 I’m going. I’m bringing my young daughter. There’s a morning train heading to Penn Station that day; she …
New Year UN Resolution
Did you come up for air yet? Have you just taken what seems like your first breath since the day before Thanksgiving? Or are you still going at warp speed from …
Finding Peace After Christmas and Facing the New Year Empowered
As the holidays pass, not everyone experienced the “Merry” of Christmas nor is everyone looking to a “Happy” New Year. ~Some of us ate alone on …
The Gift of Yourself for the Holidays
The holiday conflicts we often experience have to do with people and things that don’t fit in with our way of thinking or being. Yet we all want to belong …