Taking Time to Breathe
Do you often feel like a hamster on a wheel? Running, running, running and never getting anywhere? Do you set a list for yourself and decide it will enough …
Topic: Personal Growth
How To Get Un Stuck
Ever have one of those days when you feel stuck? You’re in a funk and don’t know why? You’re unhappy but you can’t put your finger on …
Back to School for All Ages
Families are preparing for their children to return to school. Children are either excited, or they are unhappy to give up their freedom the summer provided, …
If You Went Back to “Self” School
During all the hopeful anticipation of a new academic season, to be among familiar classmates and develop new relationships with other students, September also …
Who is That Voice In Your Head? Mind Chatter
If you are like most people, there is this little voice in your head constantly talking to you. It’s known as mind chatter. From the moment we open our …
Father’s Day For Kids Who Aren’t Loved ByTheir Father
Welcome to the reality that not all fathers want to love their children. Fatherly “love”, the emotional willingness and availability to listen, care, and …
Pack These Tools for a Journey to Change
When making a major life change it is best to begin from a position of strength. Self-compassion and awareness are two essential tools. Social Conditioning and …
Speaking to My Ex Husband’s Mistress
A couple of months ago, I called the woman who had an affair with my ex-husband, almost two decades later. It was all pre-arranged. This is not a random call …
New Years Resolutions, Success or Bail?
We’re almost a month into 2017. There are many great traditions and festivities that recur during the month of December accompanying Christmas and New Years. …
The Risk to Grow
A new year is born and with it so many hopes and dreams. So many resolutions, made as the clock struck midnight, are probably on their way to be delayed. Yet, …