Finding Peace After Christmas and Facing the New Year Empowered
As the holidays pass, not everyone experienced the “Merry” of Christmas nor is everyone looking to a “Happy” New Year. ~Some of us ate alone on …
As the holidays pass, not everyone experienced the “Merry” of Christmas nor is everyone looking to a “Happy” New Year. ~Some of us ate alone on …
The holiday conflicts we often experience have to do with people and things that don’t fit in with our way of thinking or being. Yet we all want to belong …
Do you often feel like a hamster on a wheel? Running, running, running and never getting anywhere? Do you set a list for yourself and decide it will enough …
Ever have one of those days when you feel stuck? You’re in a funk and don’t know why? You’re unhappy but you can’t put your finger on …
Families are preparing for their children to return to school. Children are either excited, or they are unhappy to give up their freedom the summer provided, …
During all the hopeful anticipation of a new academic season, to be among familiar classmates and develop new relationships with other students, September also …
If you are like most people, there is this little voice in your head constantly talking to you. It’s known as mind chatter. From the moment we open our …
Welcome to the reality that not all fathers want to love their children. Fatherly “love”, the emotional willingness and availability to listen, care, and …
When making a major life change it is best to begin from a position of strength. Self-compassion and awareness are two essential tools. Social Conditioning and …
A couple of months ago, I called the woman who had an affair with my ex-husband, almost two decades later. It was all pre-arranged. This is not a random call …