Are You Practicing Good Mental Hygiene?

mental hygiene

Ask most people about addressing mental health and they usually think of finding a therapist or making an appointment with a doctor for some anxiety medication.  This would not be an example of good mental hygiene.

Although society, parents, teachers, doctors, media and advertisers have worked overtime to remind us to take care of our dental and physical health, proactive actions supporting our mental health are rarely mentioned.
We understand that we need to floss and brush our teeth, eat healthy, moisturize our skin, brighten our teeth, make our hair smooth and bouncy.

Of course, the sale of products to help us do these things is a commercial enterprise.  There is little interest in promoting products for mental health. Perhaps this is not seen as commercially viable because self-love does not sell but playing up self-doubt and self-criticism provides a commercial opportunity.
This is where families and schools can step in and teach everyone how to obtain the best care for physical AND mental health.  I am often bewildered when I ponder the inadequate social conditioning that we all are exposed to in our lives.

However, there are some efforts to change our thinking.  I was very interested to see an essay by HRH the Duke of Cambridge on Father’s Day, entitled… “The Duke of Cambridge on Fatherhood and Mental Health”.
As an influential young father, such sentiment seems very promising.

Awareness of the concern regarding the lack of attention to our mental health was recently highlighted in a TED talk by psychologist Guy Winch.

As I listened to this interesting talk, I began to think about all potential mental health products, “Mental Floss” to remove thoughts that lead to decay, “Mind Brightener” to make us smile more, “Mood Conditioner” to let our hair down and relax and a few others.

Perhaps it was a bit goofy, but my thinking was that the world would be a better place if parents reminded their kids to meditate before running off to Tai Chi class, instead of brushing their teeth before ballet class.
One of the challenges with this idea is that mental hygiene requires planning, training and motivation.  You cannot pop a pill or apply a cream.

If these concepts were instilled in children by families and schools and they had commercial potential, we would see more reports in the media and advertising campaigns to build demand for products supporting good mental hygiene.

In some cases, a product is not required.  I included some ideas in my recent blog post about taking care of your self.

If the positive impact of simple everyday mental health practices were understood and prioritized, the world would be happier and healthier.

As a healthcare professional, I learned that an ounce of prevention is worth a pound of cure.  I think that is true for both mental health and physical health.  Is it time for you annual checkup (mental that is)?

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Gina Stetsko

About Gina Stetsko

Gina is currently working at Novateur Ventures, Inc. in Vancouver, B.C. as the Head of Product Development and Manufacturing. In this role she will be assisting executives and company staff with strategic decisions, technical issues, regulatory concerns and managing outsourcing. Gina holds a BS degree in Pharmacy and a PhD in Pharmaceutical Sciences. After 32 years in the pharmaceutical and biotech industries, culminating in a number of senior executive positions and directly managing staff in the US, UK, Ireland and France, Gina has now incorporated personal growth and wellness approaches to collaborations and outsourcing. Incorporating these approaches in a technical business setting was driven by her personal struggles, as well as experience helping others in different cultures, with their unique personal growth. She lives by three simple principles: Tell the truth; Do the right thing; Be kind.

One thought on “Are You Practicing Good Mental Hygiene?

  1. Paula Susan

    Well done! When I send my clients off to live their lives with their newly enlivened love and connection, I do mention that research indicates the importance of a “relationship” check up. They rarely do that. It saddens me because some people might slip back to old habits distancing themselves and building new resentments. A visit would remind them of the important changes and their need to use the skills they had learned with me to maintain their loving and commitment. The particular Dialogue I use is a beautiful and consistent path to keeping the intimate connection they established here. So, what to do? I agree that children should be raised by loving parents and to understand the the power of their style of thinking and their feelings which are indicators of their mental health.
    Thanks for an important message!
    Paula Susan

    Reply

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