New Year UN Resolution
Did you come up for air yet? Have you just taken what seems like your first breath since the day before Thanksgiving? Or are you still going at warp speed from …
4 Ways to Turn Exercise Into a Habit
The overall obesity trend continues to worsen across the board. The super-sizing of our waist size is driven by our American lifestyle, not our genes, …
4 Tips for Managing Change
REAP the Rewards! As I reflect back over the last few years and all its moments, months, and seasons, I admit that I have experienced some pleasant and also …
A Fresh Approach to New Year’s Resolutions
Kindness and Gentleness It’s time for people to consider important life changes and make resolutions for 2016 or, conversely, not commit to any new …
A Therapist’s Plea for the New Year
Please do something about the quality of your less than happy relationship this new year. So many people wait too long to reach for help, and, look at all the …
Moving On, Transitioning to New Beginnings
Thoughts of new beginnings start surfacing around this time of year. New Years Day is right around the corner and so many of us are making resolutions to begin …
Let’s Do The Resolution Warp Again!
Cue the music…. (Riff Raff) It’s astounding. Time is fleeting. Madness takes it’s toll… (Magenta) Ahh… (Riff Raff) But listen …