Teenage Depression or Transition into Adolescence?

Teenage Depression

Teenage DepressionOur teenagers; They are hard to figure out. One minute they are on top of the world and the next thing you know they are acting like it is end of the world. If you ask them about their constantly revolving moods they are as baffled as we are? What’s a parent to do?

Clinical depression was once thought to be a mood disorder which only affected the adult population. Over the past two decades the mental health community has not only discovered depression impacts our adolescent community but has been identified as one of the leading causes of death among our youth.

As adults it is easy to minimize the angst of adolescence and the emotional roller coaster that accompanies this developmental phase of life. While moodiness is certainly part of the teenage territory it is important for parents and educators to be aware of the common symptoms of depression and how it typically manifests in adolescence.


Depressive symptoms are normally outside of the individuals baseline of what is normal for them and their personal temperament. Clinical symptoms are not intermittent. Symptoms are experienced for at least two weeks and last most of the day, everyday.

Don’t expect your teen to express profound sadness.

Symptoms in teens tend to be demonstrated through behaviors such as extreme irritability, physical aggression, hostility and hypersensitivity . Many teens are brought into counseling because of behavioral problems and often labeled as oppositional and defiant or even as having conduct disorder.

Physical symptoms of depression are often seen in an increase in aches and pains such as headaches and digestive problems. Sleep and appetite disturbances are often experienced as well as cognitive symptoms such as difficulty concentrating, memory and thought of excessive guilt or worthlessness.

Other behavioral changes to be aware of are substance abuse, drop in grades, isolation and self injury such as cutting or burning one’s self.

From a biological perspective, just being a teenager puts one at risk for depression. Neuroscience has discovered our bodies produce the lowest amount of serotonin (a feel good neurotransmitter) during adolescence. Puberty marks a time of extreme and rapid hormonal changes which also play a role in the fluctuations of feel good neurotransmitters in our bodies. Family history of depression or other mental disorders creates a higher risk for depression as well.

Stressors such as school performance, home environment, peer relationships , etc., can be difficult for teens to cope with. Without the proper tools or support these pressures can be experienced as chronic stress which in turn keeps the body in a continuous state of hyper-arousal thus perpetuating the long-term activation of the stress-response system. This will result in excessive levels of cortisol and other stress hormones which in turn interferes with many of the body’s processes. This puts the individual at increased risk of numerous health problems, including many mental health disorders such as depression and anxiety.

While there are various recommended treatments for depression the prevalent belief is depression must be treated and as quickly as possible.

Disorders like depression and anxiety disorders cause damage to the brain and experienced on a long term basis can literally rewire the brain. Other research suggests that treatments of depression and anxiety can actually slow this damage, and possibly even stop and reverse it.

Treatment approaches can range from talk therapy, specific lifestyle and nutritional changes, alternative medicine and psychopharmacology.

If you suspect your teen or one close to you is depressed, consult with an expert such as a medical professional, psychiatrist or licensed psychotherapist who specializes in adolescence and mood disorders.

Research and become educated about teenage depression. Talk to others who are in close proximity to your teen and are likely to be aware of changes in their behavior such as teachers, coaches, friends and family.

Most importantly, do not ignore the issue. Consultation with a professional will help identify if the symptoms are clinical in nature or more within the normal range of teenage development. A professional consultation will explore treatment approaches such as talk therapy, specific lifestyle and nutritional changes, alternative medicine and psychopharmacology.

While depression can be a very debilitating disease it is a very treatable disorder. A good prognosis is increased with quick diagnosis and treatment.

Share this Story


About Jontie Hays

Jontie Hays  is a Licensed Clinical Social Worker. She graduated from Florida State University in 1993. As a private practitioner, she specializes in many areas including: Child sexual abuse, trauma, depression, anxiety, women’s health, couples and family counseling. She also is Supreme Court certified in family mediation and serves as a consultant to an international company, which provides onsite crisis response to the corporate community. She has served as an expert witness in family litigation involving children. She is a dedicated to assisting others in reaching their highest and most authentic selves. Through the use of integrative approach, Jontie embraces an attitude towards the practice of psychotherapy that affirms the inherent value of each individual. It is a unifying psychotherapy that responds appropriately and effectively to the person at the affective, behavioral, cognitive, and physiological levels of functioning, and addresses as well the spiritual dimension of life  St. Augustine, Florida is home to Jontie and her family. She has been married to her wonderful, handsome husband Jim for 22 years. They share two beautiful children Jackson and Jade.

4 thoughts on “Teenage Depression or Transition into Adolescence?

  1. Bob Hunn

    Sadly, my 15 year old son took his own life last summer. When I think back to all the “issues” we dealt with over the years, I only wish I knew then what I know now about teenage depression. While we got him counseling and therapy I now see we were only addressing the symptoms and not the root cause.

    I have signed up to be a speaker with a number of organizations that hold assemblies at High Schools to discuss with the students teenage mental health and social issues. It is my hope that I can prevent another family from dealing with the tragedy that we have experienced.

    • Roseann Vanella

      Bob, we are so sorry for your loss. Like you, our mission is to bring these subjects to the forefront to be able to educate and provide support. The work you are doing in speaking through organizations is so important. Thank you for sharing your story.

    • Jontie Hays

      I can’t even begin to imagine the loss you feel. I think it’s beautiful and courageous that you are so willing to share your story.
      I appreciate your honesty and the impact you will have educating parents and the public regarding this epidemic.
      In the past I have had several parents who refused to see their children’s moodiness as anything but that and I know your story will help others.
      Thank you for all that you do and I am so sorry for the loss of your child.
      Sending you love and light,


Leave a Reply

Your email address will not be published. Required fields are marked *