Falling in Love With Holistic Living
Traditionally, February is the month of love. It’s the month where the economy blooms (no pun intended) with millions of dollars in floral purchases, …
Toxic Stress, The Hidden Disease
3 Tips to Better Health Adrenal Fatigue? Fibromyaglia? Depression? Irritable Bowel Syndrome (IBS)? Hypothyroidism? Heart Disease? Chronic Pain? Migraine …
Going to Therapy is Not a Sign of Weakness…..
Therapy is a Sign Strength! Deciding to engage in psychotherapy or “therapy” is neither an easy decision nor one that should be taken lightly. For many …
Depression in the Elderly
When Sadness Becomes Despair In a recent report the State of Mental Health and Aging in America examined depression as a public health issue. They found that …
5 Tips to Help Recover from Being a Perfectionist
“Hi, my name is Angela and I am a perfectionist.” Well, I am a perfectionist in recovery. I know this may sound like the beginning of a testimony in AA, …
Checkmate: Manipulating Children of Divorce
3 Easy Tips on How to Help Children of Divorce Children of divorce do not have a say in whom their parent chooses to marry, especially if it was before he/she …
How to Cope with Grief, Loss, and Separation During the Holidays
For many of us the holiday season starts right after Halloween through the first of the New Year. We start our holiday lists and planning for big family …
Being a Woman: Reaching for My Authentic Self
My platform is about teaching women how to love themselves and how to reach their most authentic self. At this year’s Pennsylvania’s Conference for Women …
Suicide: When All Hope is Lost, A Cry for Help
September 10 was World Suicide Prevention Day. The death by suicide of Robin Williams left many people feeling lost, confused, and devastated. When a …
Childhood Obesity: The Hard Truth About What’s Making Our Kids Sick
by Dr. Angela Clack~Childhood obesity is becoming a major problem in the US. Growing up as an overweight teen I know first -hand the impact of being teased and …