Divorce: How Did I Get Here?
At age 45, I find myself living in a small apartment with my two teenage boys and walking dogs for a living. It’s not what I expected when I graduated cum …
Dealing with Shame and Rejection During Divorce
Whether you proposed a divorce or were on the receiving end, or someplace in the middle, it is very likely that someone, if not many, may criticize you. This …
Navigating Life Amidst Uncertainty of Divorce
As a recently divorced mother of two, my life feels a bit disorienting. In going from “we” to “me,” I am realizing that not only has my relationship …
What NOT to Say to Your Divorcing Friends
Seeing friends get divorced can be a disorienting experience, no matter what the circumstances. Suddenly, the unified couple you once knew becomes two …
Why YOU are the Solution to your Divorce
This quote by Jim Rohn inserted in the above cartoon gave me a lot to ponder as a recent divorcee myself and a Certified Divorce Coach. It speaks to the …
Divorce and the Holidays: The Gift You Never Expected
Gift giving is a core part of the holiday season. For those who are separated or divorced, it can be a complicated and confusing practice. Not only may you …
Let Gratitude Be Your Greatest Gift
As “the season of giving” approaches, we often find ourselves consumed by catalogues, Amazon orders, and financially burdensome purchases that take the joy …
5 Essentials Your Personal Trainer May Not Tell You
Hiring a personal trainer is a great way to get in shape, especially during times of stress in your life when it’s hard to find the time, input or motivation …
Divorce is About the Future, Not the Past!
One of the great temptations of divorce is to focus on the hurt of the past. After all, it probably plays a large reason in why you are separating! However, …
3 Transformational Practices for Divorce Negotiations and Beyond
Divorce has the power to be a transformational event in your life because it invites you to handle things for the best when you’re at your worst. Of …