6 Ways Mindfulness Can Help You Through Divorce
Divorce is the second most stressful life event according to the Holmes-Rahe Stress Inventory. As a result, it is important to have a regular practice or …
Divorce: Traumatic or Transformative?
A life event as stressful as divorce has the power to be many things. In most cases, it is a roller coaster that seems to embrace the entire spectrum of …
Divorce: Traumatic or Transformative?
A life event as stressful as divorce has the power to be many things. In most cases, it is a roller coaster that seems to embrace the entire spectrum of human …
Verbal Abuse and Divorce
“You are such an idiot!” she screams across the dinner table as a green bean slides off his plate. The kids stare into their laps and quietly drop …
Invest in Yourself During Separation and Divorce
During separation and divorce, many feel starved of companionship and intimacy as they emerge from lifeless or turbulent marriages. Given this scenario, it is …
5 Questions To Ask Before Divorce
Make an informed decision about divorce. Think thoroughly and carefully through the following questions: What is the nature of my marital problems, and have I …
Attending to Your Children’s Feelings During Divorce
“My Life Is Falling Apart…” Justin threw his backpack into the car, and settled into the front seat in a subdued heap. I was picking him up from his …
Divorce Negotiations,Don’t Let Emotions Take Over
Divorce negotiations are treacherous territory. Not only are partners faced with lack of legal knowledge and disagreement about what entails a “fair” …