5 Tips for Improved Mental Health
Depression, anxiety, and mental health are hot topics. Emotional factors, external substances, along with endogenous genetic physiology all play a part in …
Holistic Remedies for Cold Season
As a doctor with years of experience practicing medicine, even I am confused about what to take to help reduce the chance of getting a cold or reducing how …
Grief, Physiological Support-Part 1
Grief is unique to each individual, therefore so is the path to healing. Whether it is the holiday season or any other time of year, grief is an emotion that …
5 Natural Remedies to Fight Cold & Flu
I’m still waiting for the magic bullet to cure the common cold. But until that happens, here are my top natural remedies to fight off those symptoms. For a …