Tips on Enhancing Your Therapy

therapy

As many as 15 million people seek therapy every year.  Reasons may vary. Some have been through a traumatic experience that has left them unable to navigate through life. Some may be seeking for a clearer understanding of themselves or some resolution to a problem they have been having.

No matter what the reason, we are all seeking to live a happier more fulfilled life. Many go to weekly therapy sessions in search of answers or the magic potion that will end all of their problems so that they can go on living a happy, perfect life.  In reality we know that life is never perfect although we are always looking for that perfection.

FamilyAffaires.com Contributor, Psychologist and Author, Dr. Dan Gottlieb discusses with FamilyAffaires.com Community Advocate, Roseann Vanella, what individuals can do to enhance their therapy.  Is it purely the therapists job to lead the patient/client there? Are there things that we can do to help us along? Does long term therapy help us to have better results?

Find these answers and so much more in this video blog and share with us your thoughts and experiences with therapy at our Community Forum today.

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About Dan Gottlieb

Dr. Dan Gottlieb has been practicing psychology since 1969.Since 1985, Daniel Gottlieb has been hosting “Voices in the Family,” an award-winning mental health call-in radio show aired on WHYY 90.9 FM, Philadelphia’s local public radio station. He has also previously published a total of four books. His most recent, “The Wisdom of Sam: Observations on Life from an Uncommon Child,”. In it, Dan tells of some of the remarkable insights shared by his grandson Sam who is on the autism spectrum. All of his royalties are donated to children’s charities. Dan is also a contributor to the Dana & Christopher Reeves Foundation.

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