Self compassion can often times be very difficult to find especially after a betrayal. When we think of betrayal we will think of being betrayed by another person, usually a lover, but many times we can betray ourselves. Our bodies can betray us or even our health can be the source of betrayal.
FamilyAffaries.com Expert Contributor, Dr. Dan Gottlieb teaches us how to find compassion even when we are filled with rage and terror. His message he shares is one to stop trying to better ourselves, stop striving to be thinner, richer or whatever it is that we feel will make us better. Instead, we should stop fighting because after all as Dr. Gottlieb tells us “peace never comes after a victory, it comes after we stop fighting”.