Giving Thanks for Our Honored Elders
What is the single most important thing you can do to live a long, healthy life? You might think it has something to do with exercise, or eating right, or …
Taking Time to Breathe
Do you often feel like a hamster on a wheel? Running, running, running and never getting anywhere? Do you set a list for yourself and decide it will enough …
Is Parenting Overwhelming You?
Two Activities for Being Happy Now Try this exercise, parents. The next time take a shower, keep track of your thoughts for its duration. You will be amazed at …
What Makes Us Happy as We Age?
I would like to share with you an Article from M.A. & Co. that I came across some time ago. “Growing old isn’t always easy. There’s the financial …
A Gift Idea that Builds Gratitude, Happiness and Wellness
When I was in my darkest hours, feeling hopeless and down, I searched for something to give me a toehold to climb out of what could have become a state of …
5 Steps to Uncovering Happiness
Overcoming Depression with Mindfulness and Self Compassion Did you know that science has uncovered natural anti-depressants in the brain that not only protect …
Video: Is Happiness Necessary? Dr. Dan Gottlieb
by Dr. Dan Gottlieb~We are all constantly in the pursuit of happiness. The question then becomes, is happiness necessary? Join FamilyAffaires.com Publisher …