3 Secrets to Living Longer
I recently read the book The Blue Zones: 9 lessons for Living Longer From the People Who’ve Lived the Longest. Author Dan Buettner surveyed …
4 Health Tips for Cold and Flu Season
We all know that practicing good hygiene, keeping properly hydrated, maintaining good nutrition and adequate rest are all important tips for health during cold …
Invest in Yourself for a Change
Invest. Retirement. College. An emergency fund. Home repairs. Check, check, check, and check. If you’ve been saving faithfully each month for some or all …
How to Make Sure Cancer Doesn’t Return
One of the things I have hated the most about being a cancer survivor is the fear I will be to blame if my cancer returns. I won’t have eaten enough …
To Health, To Life!
Last year, I facilitated a meeting at a congregation as part of their Health and Wellness initiative. The session was comprised of about two dozen people, all …
Want To Live in Good Health?
Look At Your Circle Of Friends Think of your circle of five closest friends. You likely have the same tastes, follow the same religion, dress similarly and …