Stress and Its Effects on Mental and Physical Health
In today’s culture, stress is a given. From the moment we wake, throughout the day, and sadly for some, throughout the night, stress and its effects …
Is Parenting Overwhelming You?
Two Activities for Being Happy Now Try this exercise, parents. The next time take a shower, keep track of your thoughts for its duration. You will be amazed at …
Toasting a Stress Free Summer!
I heard on the radio recently that there’s a new study out about champagne—apparently, a couple glasses of champagne each week have as much health benefits …
9 Signs of Stress & 4 Ways to Release It
The natural state of a healthy body is one of vitality and ease; when in optimum health an individual is likely to feel relaxed, energized and empowered. In …
Coffee Tolerance or Burnout? Why Coffee Stops Working
Anyone a coffee addict out there? That used to be me. 1 latte a day to get me going. Eventually it increased to 2 cups a day, sometimes 3, because I thought I …
Go with The Flow and Embrace “Maybe” During the Holidays
Life is a series of natural and spontaneous changes. Don’t resist them – that only creates sorrow. Let reality be reality. Let things flow …
December, And The Living May Be Challenging!
December can be a month filled with joys and challenges. It is almost impossible to turn on the TV now without scenes of happy families gathering around a well …
Holiday Stress Relief, Blow Bubbles!
Do you remember the last time you blew bubbles? I do! At a gathering of several hundred professional women recently, little, purple plastic BUBBLE pots were …
Toxic Stress, The Hidden Disease
3 Tips to Better Health Adrenal Fatigue? Fibromyaglia? Depression? Irritable Bowel Syndrome (IBS)? Hypothyroidism? Heart Disease? Chronic Pain? Migraine …
How to Use Anxiety as Inspiration
How can the feeling of anxiety, the urge to run from unbearable inner pressure and confusion, possibly be an inspiration? Here are a few reasons. The fears …